Bob, a runner in training

New York City Running

Post details: First full Tempo back

03/13/10

06:05:56 am, by bcarrick , 116 words, 1333 views  
Categories: Running in New York City

First full Tempo back

Well I now am doing rehab on my knee twice per week as well as Chiropractic appointments twice per week. One of both seem to be working as my knee is getting better and I can do my speed work and it seems I can do my tempo training. Last night was a 2 mile warm up with a 3 mile run at 7:19 per mile and then a 1 mile cool down. Done as prescribed.

Daily I do exercises to strengthen my quad and my calf, and then stretches to stretch my hamstring, and my IT, as well as daily icing on my knee.

It all seems to be working, I've also cut my weekly miles down by easily 25%

Permalink Leave a comment • Trackback (0)

Trackback address for this post:

http://bobcarrick.com/blog/htsrv/trackback.php?tb_id=116

Comments, Trackbacks:

No Comments/Trackbacks for this post yet...

This post has 11 feedbacks awaiting moderation...

Leave a comment:

Name:

Email:

Your email address will not be displayed on this site.

Site/Url:

Your URL will be displayed.

Comment text:

Allowed XHTML tags: <p, ul, ol, li, dl, dt, dd, address, blockquote, ins, del, span, bdo, br, em, strong, dfn, code, samp, kdb, var, cite, abbr, acronym, q, sub, sup, tt, i, b, big, small>

Options:

Auto-BR (Line breaks become <br />)
Remember me (Set cookies for name, email and url)
Allow message form (Allow users to contact you through a message form (your email will NOT be displayed.))

Misc

• Login...
• Register...

Who's Online?

• Guest Users: 6

powered by

Original template design by François PLANQUE / The Skin Faktory. Credits: blog tool | framework | test site