What a beautiful Sunday, with my knee feeling "OK", and my Fiancee with her new bike we opted to go for my scheduled 10 mile run, me running, her on her bike. Since she was on her bike I needed to change the route I'd date to Prospect Park so she could have bike lanes the whole way. The new route was uphill and with her on a bike ahead of me I started strong and fast, not a good idea.
The sun was shining, it was beautiful and my knee was fine, for a while. Come mile 6 I could start to feel it and the park is basically all hills, so come the end of my run icing was needed. The knee is OK today, not great, not horrible, iced it this morning at work and will again later. Tonight I'll to my rehab work, and then off to HASH, which should be less then 6 miles.
Marathon end of May? We'll see.
