I'm finally back, I've been running but had a bit of a medical scare that put me in a funk, and then I was in 3 tropical countries in 4 days so I was running but not posting etc.
Well now I'm back, tonight 50 degrees and 8 miles in 66 minutes. Not too bad. This week though is a high mileage week, I will hit over 50 miles between Sunday and the end of Saturday so it's going to be a rough one, 6 on Sunday, 4 yesterday, 8 tonight, I have speed training tomorrow which should put me around 5 miles for tomorrow, then 8 miles scheduled on Thursday a short one on Friday and a 14 miler on Saturday. Hopefully the weather holds up for all these runs.
Enjoy.
